Traditional Feijão-Tropeiro Recipe

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Ingredients:

  • 2 cups cooked and drained pinto beans (or black-eyed peas)
  • 200g bacon, chopped
  • 200g smoked sausage (linguiça), sliced
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 3 eggs
  • 1/2 cup cassava flour (farofa)
  • 1 bunch collard greens (or kale), thinly sliced
  • Salt and black pepper to taste
  • 1 tablespoon vegetable oil
  • Fresh parsley and scallions for garnish

Instructions:

  1. Cook the Beans: If using dry beans, soak them overnight and cook until tender. Drain and set aside.
  2. Prepare the Meats: In a large skillet, heat the oil and fry the bacon until crispy. Add the sausage and cook until browned.
  3. Sauté the Aromatics: Add the diced onion and minced garlic to the pan, stirring until fragrant.
  4. Cook the Eggs: Push the mixture to one side of the pan, crack the eggs directly into the pan, and scramble them before mixing with the other ingredients.
  5. Incorporate the Beans: Gently fold the cooked beans into the mixture, ensuring they absorb all the flavors.
  6. Add the Cassava Flour: Sprinkle in the cassava flour while stirring constantly to prevent lumps.
  7. Mix in the Greens: Add the thinly sliced collard greens and mix just until they wilt slightly.
  8. Season and Garnish: Adjust seasoning with salt and black pepper, then top with fresh parsley and scallions.
  9. Serve Immediately: Feijão-tropeiro is best enjoyed warm, traditionally served with rice, grilled meat, or a fried egg on top.

Tips for the Perfect Feijão-Tropeiro

  • Don’t Overcook the Beans: They should be tender but still firm to maintain texture.
  • Use High-Quality Sausage: The better the quality, the more authentic the flavor.
  • Balance the Farofa: Add cassava flour gradually to avoid a dry dish.
  • Serve with Traditional Sides: Pair with white rice, orange slices, or Brazilian vinaigrette for an authentic experience.

Feijão-tropeiro is a culinary treasure that embodies the rich culture of Minas Gerais. Whether you’re looking for a hearty meal or a taste of Brazilian tradition, this dish is sure to impress. Enjoy the flavors, history, and nutrition of this iconic recipe!

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