Brazilian Moqueca (Fish Stew) Recipe

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Ingredients

For the Moqueca:

• 2 lbs (900 g) white fish fillets (cod, snapper, or tilapia)
• Juice of 1 lime
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 onion, sliced
• 4 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tomatoes, chopped
• 1 teaspoon paprika
• 1 teaspoon cumin
• ½ teaspoon red pepper flakes (optional)
• 1 can (400 ml) coconut milk
• ½ cup (120 ml) fish broth or water
• ¼ cup (60 ml) palm oil (optional, for authentic flavor)
• ¼ cup fresh cilantro, chopped

For Serving:

• White rice
• Farofa (toasted cassava flour, optional)

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Instructions

1. Marinate the Fish

• Cut the fish fillets into large chunks.
• In a bowl, mix the fish with lime juice, salt, and black pepper.
• Let it marinate for 15-30 minutes to enhance flavor.

2. Sauté the Aromatics

• In a large pot or clay pot, heat olive oil over medium heat.
• Sauté the onion and garlic until soft and fragrant.
• Add the bell peppers and tomatoes, stirring for 5 minutes.
• Sprinkle paprika, cumin, and red pepper flakes.

3. Cook the Moqueca

• Pour in the coconut milk and fish broth.
• Gently place the marinated fish into the pot, submerging in the sauce.
• Reduce the heat to low and simmer uncovered for 15 minutes until the fish is tender.
• Drizzle palm oil (if using) and stir gently.

4. Final Touches and Serving

• Garnish with fresh cilantro before serving.
• Serve hot with white rice and farofa for a complete Brazilian experience.

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Brazilian Moqueca is a delicious, comforting seafood stew bursting with creamy coconut, fresh vegetables, and aromatic spices. Its rich flavors and smooth texture make it a perfect dish for special occasions or a cozy family meal. Try this authentic recipe and enjoy a taste of Brazil at home!